Whether you're a student, professional, or just someone who enjoys using their computer, Rest&Move is a great choice for a break reminder application. By reminding you to take regular breaks, it can help reduce eye strain, neck and back pain, and improve overall productivity. Rest&Move is a useful tool for anyone who spends a lot of time in front of a computer. It does not collect any personal data and does not contain any malicious software. Q: Can I customize the length and frequency of breaks?Ī: Yes, you can customize the length and frequency of breaks in the Rest&Move settings to fit your personal needsĪ: Yes, Rest&Move is a safe and reliable application that has been thoroughly tested. It's important to take breaks regularly to reduce eye strain, neck and back pain, and improve overall productivity. Stretchly is a cross-platform open source app that reminds you to take breaks when working on your computer. Technical Details and System RequirementsĪ: If you choose to skip a break, Rest&Move will gently remind you again in a short while. Athletes need to take in the right balance of carbs and protein, stay hydrated, and replenish any sodium sweated out, according to the Academy of Nutrition and Dietetics.
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